Chiropractor Knoxville TN | Innate Wellness

Where Everybody Knows Your Name

Our aim is to build strong relationships with our practice members as we listen carefully to the roadblocks that are keeping them from their full potential. Our office is like Cheers from the famous 1980s sitcom—it's a place "where everybody knows your name", and where top-notch service is given with a personal touch.

Formerly part of the HealthSource network of chiropractic offices, Innate Wellness is now an independent chiropractic and functional medicine facility. As we continue to grow and expand, we remain committed to delivering an elevated, personalized experience for every practice member.

Dr. Chris Talley, Founder and Lead Chiropractor

Born and raised in East Tennessee, Dr. Talley has led Innate Wellness since opening in 2013 with a simple belief: the body has an extraordinary ability to heal when given the right support. He builds personalized care plans for practice members of all ages, from young athletes to growing families, grounded in hands-on skill and genuine investment in each person's outcomes.

Doctor of Chiropractic, Life University, Marietta, GA
Certified Chiropractic Extremity Practitioner (CCEP)
Certified in Functional Movement Taping and Kinesiology Taping, RockTape

Specialties: extremity care, CrossFit-related injuries, functional movement training

MEET DR. TALLEY

Dr. Meghan Palmer, Chiropractor and Functional MedicineHealth Coach

Dr. Palmer combines hands-on chiropractic care with functional medicine to help practice members find answers that conventional care often misses. Her own experience navigating autoimmunity led her to advanced training in root-cause health, and she now brings that expertise to practice members dealing with chronic symptoms, hormonal concerns, gut health issues, and more.

Doctor of Chiropractic, Sherman College of Chiropractic
BS, East Tennessee State University
Certified Functional Medicine Health Coach (Dr. Aviva Romm's Women's Integrative and Functional Medicine program)

Focus areas: autoimmunity, hormonal health, gut health, chronic symptom resolution

MEET DR. PALMER

Our Services

We bring together a full range of chiropractic and wellness services so your care plan can be as unique as you are.

Chiropractic Care
What is it? Chiropractic care at our practice uses precise, hands-on spinal adjustments to correct misalignments that interfere with how the body moves and heals. Every care plan is built around the individual, addressing the spine and extremities with techniques suited to the practice member's age, condition, and goals.

Who is it for? Anyone dealing with back pain, neck pain, headaches, joint discomfort, or reduced mobility, as well as practice members who want ongoing wellness care to stay active and prevent injury at any age.

Benefits
- Reduced back and neck pain
- Improved joint mobility and range of motion
- Headache relief
- Better nervous system function
- Long-term wellness support for the whole family
Chiropractic Care
Physiotherapy
What is it? Physiotherapy uses targeted therapeutic exercises, stretches, and rehabilitative techniques to restore strength and function in the muscles and connective tissue that support your spine and joints. It's delivered alongside chiropractic care to extend and reinforce the results of each adjustment.

Who is it for? Patients recovering from injury, managing a chronic condition, or working to correct movement patterns that contribute to ongoing pain and dysfunction.

Benefits
- Faster recovery from injuries
- Stronger support for the spine and joints
- Improved movement patterns and posture
- Reduced risk of re-injury
- More lasting results from chiropractic care
Physiotherapy
Massage Therapy
What is it? Massage therapy addresses the muscles, fascia, and connective tissue that hold tension and contribute to restricted movement and pain. Our therapists work as part of your care team, coordinating with chiropractic treatment to prepare the body for adjustments and support recovery between visits.

Who is it for? Patients experiencing muscle soreness, tension headaches, stress-related tightness, or discomfort from physically demanding work or prolonged sitting.

Benefits
- Relief from muscle tension and soreness
- Reduced stress and improved relaxation
- Better circulation and tissue recovery
- Enhanced and extended results from chiropractic care
Massage Therapy
Ultrasound Therapy
What is it? Therapeutic ultrasound uses sound waves to deliver deep heat to injured soft tissue below the skin's surface. It promotes blood flow and speeds the repair of muscles, tendons, and ligaments in areas that are slow to respond to hands-on treatment alone.

Who is it for? Patients with soft tissue injuries, chronic muscle pain, tendonitis, or lingering inflammation that has not fully resolved through other approaches.

Benefits
- Deeper tissue healing than surface-level treatment
- Reduced inflammation in injured tissue
- Faster repair of tendons and ligaments
- Accelerated overall recovery
Ultrasound Therapy
Cold Laser Therapy
What is it? Cold laser therapy, also known as photobiomodulation, uses specific wavelengths of light to stimulate healing at the cellular level. It is non-invasive, painless, and produces no heat, making it a comfortable option that works well alongside chiropractic and other therapies in the care plan.

Who is it for? Patients with chronic pain, nerve-related symptoms, joint inflammation, or injuries that have not responded well to other treatments.

Benefits
- Reduced pain and inflammation without medication
- Cellular-level healing stimulation
- Relief for nerve-related symptoms
- No discomfort, no downtime
- Effective for cases that have plateaued with other care
Cold Laser Therapy
PEMF/BEMER Therapy
What is it? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency electromagnetic pulses to stimulate cellular activity and support the body's natural recovery processes. BEMER is a leading delivery device for this technology, improving microcirculation and helping cells function more efficiently.

Who is it for? Patients dealing with chronic pain, poor circulation, fatigue, slow recovery from injury, or inflammatory conditions, as well as those using it as an ongoing wellness tool.

Benefits
- Improved circulation at the cellular level
- Faster recovery from injury and exertion
- Reduced chronic pain and inflammation
- Increased energy and vitality
- Pairs well with chiropractic and functional medicine care
PEMF/BEMER Therapy
Functional Medicine
What is it? Functional medicine takes a root-cause approach to health, using detailed health history and lab analysis to uncover the underlying drivers of chronic symptoms rather than simply managing them. Dr. Meghan Palmer leads this offering, combining chiropractic expertise with advanced training in integrative nutrition and women's health to build truly personalized care

Who is it for? People who feel unwell but have not found answers through conventional care, particularly those dealing with chronic fatigue, digestive issues, hormonal imbalances, autoimmune symptoms, brain fog, or weight changes that do not respond to diet and exercise alone.

Benefits
- Root-cause resolution rather than symptom management
- Personalized protocols using food, herbs, and supplements
- Hormonal and gut health support
- Improved energy, clarity, and daily function
- Integrated with chiropractic care for a whole-body approach
Functional Medicine
Pregnancy Chiropractic
What is it? Pregnancy chiropractic care uses gentle, pregnancy-adapted techniques to keep the pelvis aligned and the nervous system functioning well as the body changes throughout each trimester. Care is safe at any stage of pregnancy and tailored specifically to the needs of expectant mothers.

Who is it for? Pregnant women at any stage dealing with back pain, pelvic discomfort, sciatica, or round ligament pain, as well as those wanting proactive support for a smoother pregnancy and postpartum recovery.

Benefits
- Relief from back pain, sciatica, and pelvic discomfort
- Better pelvic alignment for labor preparation
- Nervous system support throughout pregnancy
- Reduced discomfort across all three trimesters
- Support for faster postpartum recovery
Pregnancy Chiropractic
Pediatric Chiropractic
What is it? Pediatric chiropractic uses gentle, low-force adjustments scaled to a child's developing body, ensuring the spine and nervous system are free of interference so kids can grow, develop, and thrive. Our doctors are experienced in caring for children from newborns through teenagers in a warm and welcoming environment.

Who is it for? Children of all ages whose parents are concerned about colic, ear infections, disrupted sleep, growing pains, posture, or the physical demands of sports and active play.

Benefits
- Nervous system support during critical growth stages
- Relief from colic, ear infections, and sleep disruption
- Improved posture and spinal alignment
- Recovery support for active and athletic kids
- Safe and gentle for all ages, including newborns
Pediatric Chiropractic
Auto Accident Chiropractic
What is it? Auto accident care begins with a thorough chiropractic evaluation to identify injuries that may not be immediately obvious, including whiplash, soft tissue damage, spinal misalignment, and nerve irritation. Getting assessed and starting treatment early is one of the most important factors in recovery time and long-term outcomes.

Who is it for? Anyone who has been in a collision, regardless of whether they felt immediate pain, especially those noticing neck stiffness, headaches, back pain, or symptoms that developed in the days following the accident.

Benefits
- Early identification of hidden injuries
- Faster and more complete recovery
- Treatment and documentation support for your case
- Relief from whiplash, neck pain, and back pain
- Care that starts quickly when it matters most
Auto Accident Chiropractic

Frequently Asked Questions

Is chiropractic care covered by insurance?

Yes, chiropractic care is covered by many different insurance companies. We accept and bill all those for our practice members.

What are the benefits of chiropractic care beyond pain relief?

Chiropractic care offers numerous benefits beyond pain relief, such as improving sleep quality, enhancing mood and disposition, and boosting overall resilience to illnesses. It addresses the root cause of issues, leading to better overall health and wellness.

Is chiropractic care safe?

Absolutely, chiropractic care is safe. The mild discomfort experienced post-adjustment is similar to the soreness after a workout and is part of the body's natural healing process.

Is chiropractic care suitable for babies, children, and pregnant women?

Yes, chiropractic care is suitable for all ages, including babies, children, and pregnant women. The adjusting techniques we use are adapted to each age group, ensuring safety and effectiveness.

How long does chiropractic care typically last?

The duration of chiropractic care varies between individuals based on their health, lifestyle, and specific conditions. It's best to discuss this in the office for a personalized assessment.

What should I wear to my chiropractic appointment?

It's a good idea to wear something comfortable that allows for easy movement. Athletic wear is ideal, but you can also be adjusted in work clothes, a dress, or a suit.

What should I look for in a chiropractor?

One of the best and easiest things to do is check a chiropractor's reviews. Are they getting positive feedback from practice members in their community? Dr. Talley is honored to have over 180 five-star reviews on Google. Additionally, chiropractors like Dr. Talley must have specific certifications to practice, ensuring they meet professional standards.

Do chiropractic adjustments hurt?

Typically, adjustments do not hurt. Some practice members might experience mild discomfort if they are already in pain, but routine adjustments generally feel good and are more alarming due to the popping sound that sometimes is heard.

What are some common side effects of chiropractic care?

Common positive side effects include feeling lighter and increased mobility. Occasionally, practice members might experience mild headaches or muscle soreness, similar to the feeling after a hard workout. The positive effects usually outweigh any minor discomfort.

Testimonials

Your entire staff is wonderful!
- Jennifer B.
N8 Knoxville has the absolute BEST staff and care. I am always so impressed with care that I receive. I always leave feeling so much better!!!
- Whitney W.
Extremely friendly staff! Received excellent treatment and service from them! Would recommend.
- Jabbar P.
Dr. Talley is very knowledgeable and a great chiropractor. He cured me of my chronic hip pain. Now I go every month for "maintenance". His staff is very friendly and helpful.
- Lisa B.
I am happy with the results. I feel much better.
Great experience as I have never been to a chiropractic.
- Jeanne M.
Dr. Talley, Melissa, Glenn, the whole team is awesome. If you have any aches and pains, they can help. I didn't know that I wasn't supposed to sound like Rice Crispies when I get up in the morning and start to move around!
- Philip T.
They're fantastic! The staff is super sweet and Dr. Talley is amazing! They work with my crazy schedule and see me every time I'm in pain. He even adjusted my toddler. She wasn't afraid or anything. They're truly the best! My whole family comes here. We appreciate them!
- Kassidy H.
Dr Talley is very knowledgeable, professional, and very nice! The whole staff is very welcoming and helpful! I am already seeing improvements after a few visits. I wish I went to see Innate Wellness sooner instead of dealing with months of symptoms!
- Jenny N.
Dr. Talley and his staff are amazing people! They diagnosed the problem and gave thorough feedback and treatment. Dr. Talley is straightforward and really cares about getting and keeping you healthy. Thank you for your care!
- Herch W.
Thank you!! I was able to get in quickly and get a plan together to get my body back on track. Everyone has been amazing!!
- Chuck V.
Finding Innate was the best thing ever!! I could barely walk and stayed up all night with back pain. They got me in the day I called and have been amazing ever since!
- Kelsey B.
I have been a patient for only 1 week but will be for life! The 1st appt was by far the best experience I have had, and then the work in appt the next day during my horrible migraine was over the top care! 10/10!! Truly, I appreciate you ALL!
- Rachael W.
I love being treated by Dr. Talley, and his staff is exceptional!
- Michele P.
Dr. Talley and his team are extremely attentive to my needs. They create a very welcoming environment at their practice. I would highly recommend.
- Chris M.
Dr. Talley is knowledgeable and has a great bedside manner. I feel great after every appointment. Melissa (front desk) is efficient and kind. All the staff are wonderful!
- Michele P.
My first visit was phenomenal. I felt the communication between staff and physician was amazing. There was no confusion or misunderstanding. Both were very thorough, explained the process of the visit well, and overall a great atmosphere. I felt like I was in good hands. Later the same day the physician, Dr. Talley, called to check on how I was feeling after that visit. Follow up calls are unheard of these days and I was appreciative of the fact that they cared enough to check. I'm hopeful my treatment plan to get me realigned will be successful.
- Alexandria R.

Innate Wellness
302 Westfield Rd SW
Knoxville, TN 37919
Phone: (865) 240-4966

Chiropractic Websites by Perfect Patients

Experience a Life of Holistic Wellness With Our Knoxville Chiropractors

Proudly serving the Knoxville community since 2013.

Innate Wellness Helps You Tap Into Your Body’s Natural Ability to Heal

Where Everybody Knows Your Name

Meet the Chiropractors

Dr. Chris Talley, Founder and Lead Chiropractor

Dr. Meghan Palmer, Chiropractor and Functional MedicineHealth Coach

Our Services

Chiropractic Care

Physiotherapy

Massage Therapy

Ultrasound Therapy

Cold Laser Therapy

PEMF/BEMER Therapy

Functional Medicine

Pregnancy Chiropractic

Pediatric Chiropractic

Auto Accident Chiropractic